(This is my post this week for the Guide to Good Food on The Daily Table, Sustainable Table’s blog.)
In last week’s post, Sustainable vs. Industrial, we compared sustainable farming with industrial agriculture. This week, we have eight reasons why you should buy sustainable.
1. Tastes better. This is what convinced me to eat local sustainable and/or organic food. Many people believe that sustainable food simply tastes better – but you won’t know until you try it yourself, so might want to do your own taste test. Buy an organic or local sustainable apple and one of those large, waxed perfect-looking apples in the grocery store that come from a large industrial farm. Compare and let us know what you think!
2. Healthier. More and more health benefits are being found with sustainable food. Pasture-raised beef, for example, has two to six times more of the Omega-3 fatty acids needed for heart health and optimal brain function than grain-fed industrial meat. Eggs from pasture-raised chickens are not only higher in Omega-3 fatty acids, they’re also lower in cholesterol and calories. Organic fruits, vegetables and grains contain higher levels of nutrients, minerals, and antioxidants, including vitamin C, iron, magnesium and phosphorus.
3. Environment is protected. On a sustainable farm, animals graze on pasture and their manure fertilizes the fields. These sustainable farms only take from the land what they can put back, so the land and the environment are preserved for future generations. They do not pollute the surrounding soil, air and water with manure, chemical pollution or runoff.