Food


Save the Planet. Don’t Waste Food.

Save the Planet. Don’t Waste Food.

(Photo by patsrg from Getty Images for Canva Pro) So much food is eaten and wasted this time of year I wanted to spend a few minutes on the issue of food waste. According to Feeding America, 108 BILLION pounds of food is wasted in the United States each year. That...
Delicious, Delectable, Divine Pumpkin Pie

Delicious, Delectable, Divine Pumpkin Pie

Many Native Americans consider Thanksgiving a day of mourning. It’s a reminder of the genocide they’ve endured for hundreds of years. So as you gather together this week with family and friends, I hope you reflect on all things good in your life. I have so much to be...
Celebrate World Water Day

Celebrate World Water Day

Precious water drops In honor of World Water Day on March 22nd, let’s celebrate water. Did you know you can live for weeks without food, yet you’ll die within days without water? It makes up 60% of our bodies (90% of our blood!) and is critical for all life on earth....
What is Healthy Food?

What is Healthy Food?

Because healthy food is a core focus of the Whole Health newsletter, I feel it’s essential to break down what it is and why it’s important. It’s more confusing than you might think, so this is Whole Health’s (meaning, my…) explanation. A generally agreed-upon...