by Diane Hatz | Mar 28, 2022 | Self Care/Spirit
Let’s explore imposter syndrome this week. Last week, I co-hosted a Clubhouse room called “Substack Talk with Chevanne and Diane.” Our guest was Samantha Demers, a life coach currently researching a book on imposter syndrome. As we chatted, I...
by Diane Hatz | Mar 8, 2022 | Food
Precious water drops In honor of World Water Day on March 22nd, let’s celebrate water. Did you know you can live for weeks without food, yet you’ll die within days without water? It makes up 60% of our bodies (90% of our blood!) and is critical for all life on earth....
by Diane Hatz | Mar 1, 2022 | Misc
I am so proud to stand with Ukraine. My grandparents and great-grandparents came from there and the surrounding areas. I’m over 90% Ukrainian(ish). (It’s really complicated because of wars, land switching hands and countries being re-drawn over the years.)...
by Diane Hatz | Feb 17, 2022 | Food
Because healthy food is a core focus of the Whole Health newsletter, I feel it’s essential to break down what it is and why it’s important. It’s more confusing than you might think, so this is Whole Health’s (meaning, my…) explanation. A generally agreed-upon...
