I Stand With Ukraine

I Stand With Ukraine

I am so proud to stand with Ukraine. My grandparents and great-grandparents came from there and the surrounding areas. I’m over 90% Ukrainian(ish). (It’s really complicated because of wars, land switching hands and countries being re-drawn over the years.)...
What is Healthy Food?

What is Healthy Food?

Because healthy food is a core focus of the Whole Health newsletter, I feel it’s essential to break down what it is and why it’s important. It’s more confusing than you might think, so this is Whole Health’s (meaning, my…) explanation. A generally agreed-upon...